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Are you feeling overwhelmed and challenged by change, pressure or too many demands? Are you looking to draw upon research-based tools and strategies to build true resilience and avoid burnout? Do you need some new tools to help you manage stress and difficult emotions, to help you speak up when needed and find a way back to greater equilibrium?
You will leave this course understanding what true resilience and burnout is. You will learn signs to pay attention to, strategies to better manager challenges and advanced communication tools that enhance connection and clarify boundaries. You will learn how to manage difficult times and emotions, with focus, insight, acceptance, and action. You will finish the course knowing you can:
Building true resilience is for people at all levels and you will develop the following capabilities:
Please note: All NSW Public Servants are automatically Affiliate members of IPAA NSW and entitled to Affiliate rates. To activate this, sign up here.
Be at your best, for NSW. Register now to secure your spot.
Terms and Conditions
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01/03/2023
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