Building awareness and practical strategies to avoid burnout and enhance true resilience

IS THIS COURSE RIGHT FOR YOU?

Are you feeling overwhelmed and challenged by change, pressure or too many demands?

Are you looking to draw upon research-based tools and strategies to build true resilience and avoid burnout?

Do you need some new tools to help you manage stress and difficult emotions, to help you speak up when needed and find a way back to greater equilibrium?

WHAT WILL YOU LEARN?

You will leave this course understanding what true resilience and burnout is.

You will learn signs to pay attention to, strategies to better manager challenges and advanced communication tools that enhance connection and clarify boundaries.

You will learn how to manage difficult times and emotions, with focus, insight, acceptance, and action.

You will finish the course knowing you can:

• Understand what true resilience is and use strategies to avoid burnout.
• Continue to develop your self-awareness and identify warning signs of stress and concern so that you take appropriate action to support yourself.
• Speak up to seek clarification of expectations, understand your role and communicate about workload where needed.
• Utilise communication strategies including in relation to boundaries that will help to support your resilience.
• Practice research-based key resilience techniques that will support you to manage in times of challenge and struggle.
• Draw upon key practices to down-regulate your nervous system and maintain your equilibrium.
• Continue to apply your learning and your personal strategies to build and support your resilience to benefit your life.

NSW Public Sector Commission Capability Framework

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